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Washing your hands can help protect you against germs and illnesses. This video reminds us how to wash our hands effectively.

Who inspires you? Perhaps it's a famous woman, or maybe it's someone from your family. Watch some people talking about this question in the video.

Learn how to write an advert.

Trust is the essential ingredient for successful teamwork. How can we avoid misunderstandings and build strong professional relationships?

Mumsnet is a website for parents. Listen to its founder, Justine Roberts, talking about her tips for success for women in business.

Listen to Ella talking about Manchester, a city in the north of England with a very exciting music scene.

When you're applying for a job, a great CV is essential. Find out what to include and what to avoid for the best chance of getting an interview.

Listen to Luke talking about London life and the best and worst things about living there.

Listen to Melissa talking about The Hypatia Trust, a charity she founded to record and celebrate the achievements of women in all aspects of their lives.

Listen to Jordan talking about music and how social media has changed the way we discover new bands.

Listen to Phil talking about how taking up tennis when he retired has improved his health.

Have you heard of British fashion designer Katharine Hamnett? Watch her talking about sustainable fashion in this video.