Do the preparation task first. Then read the text and do the exercises.
Preparation
Best Body Fitness
About us
You don't want just a gym membership. You want a membership that means something. And that means you need support, expert help and a community.
Best Body Fitness isn't just a gym: it's a full-service fitness membership made for you.
Here's how it works:
STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We'll also make a training plan specifically for you.
STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don't worry, we'll always be nearby if you have questions.
STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.
STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialised classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.
Finally, we wanted to share with you some reasons why our members say that they have chosen us over any other fitness centre in the city.
It's so EASY
- Easy to start, stop, cancel or refund a membership
- Easy to access – we're open 24/7, we never close
- Easy to do exercise – we have lots of equipment, no long wait
- Easy results – our trainers and equipment give you success, fast
- Easy to find – in the centre of town, near public transport and with parking
It's WONDERFUL
- Wonderful members
- Wonderful trainers and staff
- Wonderful equipment
- Wonderful energy
- Wonderful location
Come and visit us for a personal tour!
The first reason to decide to go at gym is the energy that we receive, however the gym that I visited is clean and nearly to my house.
Some says that there are many benefits by the gym, so do I. One of the most reasons that I like having a lots of equitment gym; however, Nutrition and practice plan is very important in fitness.
Working out is the best way to be healthy and fit. And It helps to make friends too.
I'm planning to go to the gym next month. Working out helps me release stress and build a healthier body, making me more confident.
I can admit the best time in my day is the time I spend working out, it makes me comfortable, and the big reason I go to the gym is to Release my anger
I'm planing to start the gym next week. Im really exited about how its going to be, because its going to be my first time there.
Wish me luck!
good luck man, and Enjoy this trip
I liked the most that the gym offered various 30 minute classes with a variety of activities, including yoga, pilates, dancing, etc and every day you could choose/switch between them depending on your today's mood. As a result, you can enjoy and remain healthy and strong.
What would you like most in a gym?
In the gym, I would like to lot of equipment because if the gym has less equipment then everyone will wait for turn which waste time. Another, in the gym, when you watch other people it improves regularity and reduces laziness. The most part I like is the nutrition, with the help of this one can know what type of food is good to quickly reduce weight.
One of the best part of the day is when I am working out, I consider myself as a sport person and the gym gives me a lot even when I am moody. Working out helps to keep your health sane besides to improve our body.