Do the preparation task first. Then read the text and do the exercises.
Preparation
Best Body Fitness
About us
You don't want just a gym membership. You want a membership that means something. And that means you need support, expert help and a community.
Best Body Fitness isn't just a gym: it's a full-service fitness membership made for you.
Here's how it works:
STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We'll also make a training plan specifically for you.
STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don't worry, we'll always be nearby if you have questions.
STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.
STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialised classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.
Finally, we wanted to share with you some reasons why our members say that they have chosen us over any other fitness centre in the city.
It's so EASY
- Easy to start, stop, cancel or refund a membership
- Easy to access – we're open 24/7, we never close
- Easy to do exercise – we have lots of equipment, no long wait
- Easy results – our trainers and equipment give you success, fast
- Easy to find – in the centre of town, near public transport and with parking
It's WONDERFUL
- Wonderful members
- Wonderful trainers and staff
- Wonderful equipment
- Wonderful energy
- Wonderful location
Come and visit us for a personal tour!
Exercise is essential for maintaining physical and mental health. It helps improve strength, flexibility, and endurance while boosting mood and reducing stress.
i like gym because the people and the staff are lovely ,helpfull ,and affable .Also i like the equipment its modern
What would you like most in a gym?
I would like a gym that is open anytime, is always clean, has friendly trainers who can give advice, good equipment that's well-maintained, and group classes to meet people and stay motivated. It would be great if there were different types of classes, like yoga or functional training, and mainly a welcoming atmosphere where I feel comfortable.
"I like the gym because the gym has a expert staff I also like that the gym has nutrition classes besides The gym is open 24/7
In my opinion I like that the gym has a lot of activities, for example nutrition classes, I also like that gym has a expert staff.
I usually go to the gym three times a week. I feel good and strong enough to keep up with my daily routine. A few years ago I hated to do exercise because I didn´t feel confortable in a gym enviroment. Now I love exercising because it means a healthy life to me.
it is very important thing to always exercise, to train our body not to be like a robot.
I love the idea of having a private trainer. I strong believe that a personal training plan designed by an expert instructor it´s necessary before working on your own. If a gym like this were close to my house, definitely I would be a membership of it.
The Gym is a great place to work out, you will never waste your time by going to gym because you can improve your health and become more confident. In the beginning is hard to start but when the time goes you don't even realize, then no matter how old are you, you just need to start and be a healthier person
It is helpful flyer for reading, however there's mistake, I do think they open 24/7 according to the flyer. I enjoyed it