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Washing your hands can help protect you against germs and illnesses. This video reminds us how to wash our hands effectively.

Who inspires you? Perhaps it's a famous woman, or maybe it's someone from your family. Watch some people talking about this question in the video.

Mumsnet is a website for parents. Listen to its founder, Justine Roberts, talking about her tips for success for women in business.

Have you heard of British fashion designer Katharine Hamnett? Watch her talking about sustainable fashion in this video.

It's amazing what you can build out of Lego. But … an arm?! This video shows us that anything is possible …

In this video, climate activists Greta Thunberg and George Monbiot tell us how we should use nature to tackle the climate crisis.

What's the strangest animal in the ocean? In this video, scientists exploring the deep ocean make a weird (yet wonderful) discovery.

Are you adventurous when it comes to food? Watch this video about a famous Italian food – would you be brave enough to try it?

Did you know that flamingos are white when they are born? This video shows the fascinating red milk that they drink to give them their beautiful pink colour.

Learn how to write an email to explain an incident to your manager.

Listen to four different people talking about their experiences with renting accommodation to practise and improve your listening skills.

Listen to four people talking about different business challenges to practise and improve your listening skills.