Do the preparation task first. Then listen to the audio and do the exercises.
Preparation
Transcript
Good afternoon, everyone. Welcome to the first lecture of our new course in Positive Psychology. While some people may associate psychology with looking at what's wrong with us, and at what problems we have, there is much more to psychology than that. Positive psychology, for example, looks at how to help people become happier.
This lecture begins with a question: what makes a happy life?
Now, I'm going to give you one possible answer. A happy life is a life in which you are completely absorbed in what you do. Now, how does this compare with what you and your partner said?
This answer comes from the work of Mihaly Csikszentmihalyi and the theory of flow. Csikszentmihalyi is a psychologist who has spent much of his professional life on the study of what makes people happy and how we can find happiness.
Csikszentmihalyi suggests the theory that happiness is not caused by external events or things that happen to us. Our perception of these things and how we see these events either makes us happy or sad. In other words, if we want happiness, we have to actively look for it. However, this does not mean that we should always look for happiness! Csikszentmihalyi believed that our happiest moments happen when we are in a state of flow.
The theory of flow can be summarised like this: when we are totally involved in, or focused on, what we are doing, we are in a state of flow.
Csikszentmihalyi got the inspiration for this theory when he noticed how artists worked in a studio. They completely lost track of time, they didn't notice they were hungry or tired, and they could work for hours, even days, without stopping. Anyone I have spoken to who has experienced this state of concentration has said it's difficult to explain. The best way to explain it is that it is like being in a river and the flow of the water carries you away.
For the rest of this lecture, I will explore this theory of flow in more detail. First we will look at Csikszentmihalyi's life, and how it influenced his ideas. Then we will look at the conditions that go with a state of flow. What creates flow, exactly? Finally, we will look at activities that can help us achieve flow in our everyday lives. Will this course make you happy for life? Well, maybe. Maybe.
Right, let's get started. If you look at the next slide …
Yes!I adore this feelings and condition when I lose track of time and I not notice anything when I study or do something else and I catch my attention that I very focused and I feel that I stay in this moment.I always smile when I feel this state.
Yeah, I am happy when I have full concentration on studying. As soon as I started sitting in front of a desk and studying, it carries me for a long time to keep going and I am delightful for this state. Can I say that I am in a state of flow?
yes I am , i had been State of flow while drawing something and coloring . I feel completely absorbed .
Yes i am almost every day in state of flow while doing my every days tasks at work place. But it does not mean i feel happy at the ending. When there are fruitful results at the end of day then i feel relaxed; otherwise i feel completely stressed. What is this?
i had been State of flow while watching series and YouTube videos also
listening to podcast
I am in a state of flow when I am writing something. Writing releases my endorphins, so I feel relaxed and calm. And I didn't realize the day would be the end.
I'm in state of flow when I make something with my hands, for example, repair or assemble something. I was in state of flow when I was learning programming. I like online courses with interactive tasks because I feel myself in flow state taking the course and doing exercises
Today Its his 89's anniversary.
I have experienced a state of flow while I was watching my favorite movie.
I have experienced a state of flow numerous times while engaging in activities that I am passionate about. Unfortunately, this has not happened during work-related tasks. However, I find myself completely absorbed whenever I plan a trip. I can easily spend hours searching for various attractions, museums to explore, and especially authentic local restaurants to try. Perhaps I should consider a career in tourism.