Do the preparation task first. Then read the text and do the exercises.
Preparation
Best Body Fitness
About us
You don't want just a gym membership. You want a membership that means something. And that means you need support, expert help and a community.
Best Body Fitness isn't just a gym: it's a full-service fitness membership made for you.
Here's how it works:
STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We'll also make a training plan specifically for you.
STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don't worry, we'll always be nearby if you have questions.
STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.
STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialised classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.
Finally, we wanted to share with you some reasons why our members say that they have chosen us over any other fitness centre in the city.
It's so EASY
- Easy to start, stop, cancel or refund a membership
- Easy to access – we're open 24/7, we never close
- Easy to do exercise – we have lots of equipment, no long wait
- Easy results – our trainers and equipment give you success, fast
- Easy to find – in the centre of town, near public transport and with parking
It's WONDERFUL
- Wonderful members
- Wonderful trainers and staff
- Wonderful equipment
- Wonderful energy
- Wonderful location
Come and visit us for a personal tour!
I a gym I mostly like that I can work out on my own at any time. I can also switch off from my parental leave and do something good for my body. My gym is very similar to the gym described in this text. The most practical point here is that the gym is open 24/7 and they also have live courses like zumba, six pack training, yoga or pilates.
I don't like to do exercise in gym. I likes to do yoga in studio. Where I can listen to music while doing yoga and its calm me down. Yoga also cure my back pain that I had for sometimes. I think everyone should do yoga to stay healthy.
When
Yes, yoga is one of the best physical therapy to relieve pain, especially in the low back, neck, and shoulders, it helps to decrease muscle stiffness and improve your flexibility.
Many psychological specialists recommend doing yoga to make you relax and clear your thoughts.
Most of all I like that I can do my training on my own, without an instructor and I also like that I can come there whenever I want.
Same here
what i like at that fitness center is opened around the o'clock that offer more chance to coordinate between our work time and training time this is good to practice commitments
I could consider 3 main points: 1. the instructor needs to be nearby because I feel confident and stimulated; 2. relation benefits and costs must be positive, and to have quality with a good price, and finally 3. it is important modern equipment.
It's really important for me to have a trainer to show me exercises for reaching my goals.
I find usully there to many people in the most of gym ;)
I care mostly about the atmosphere of gym and the vibes in the area, besides the decoration and the light system not just the equipment and the staff .